!Mobi* Drawing Your Stress Away: A Draw-It-Yourself Coloring Book Epub

Download/Read Drawing Your Stress Away: A Draw-It-Yourself Coloring Book Full Pages Free By Lucia Capacchione.

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans.Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione?s methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical

Front Cover Ebook Drawing Your Stress Away: A Draw-It-Yourself Coloring Book

Free Download Drawing Your Stress Away: A Draw-It-Yourself Coloring Book Full Audiobook

Author : Lucia Capacchione

Pages : 96 pages

Publisher : Swallow Press

Language :

ISBN-10 : 0804011869

ISBN-13 : 9780804011860

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