Book: Year of Yoga: Rituals for Every Day and Every Season
Book: Year of Yoga: Rituals for Every Day and Every Season
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Adjust your yoga practice to the regular world with an all encompassing way to deal with development, breath, and reflection for winter, spring, summer, and fall.
Integrate the careful act of yoga into your day to day existence with ten-minute morning arrangements, certifications, and night contemplations. Figure out how to stir your body and how to give it the rest it needs with yoga groupings, contemplations, and breathing activities planned explicitly for the various rhythms of the year.
Year of Yoga incorporates all encompassing practices for easing everyday burdens and strains. For trouble dozing, find help with a supportive yin yoga succession. Assuming mornings are hard for you, wake your body and center your psyche with establishing Hatha arrangements. To give you a much needed boost, read one of the 80 confirmations that enlighten the magnificence and probability every one of the four seasons presents.
For anybody hoping to calm their bustling psyche, Year of Yoga is an ideal book for you.
22 YOGA Groupings: Each succession incorporates bit by bit postures and portrayals, complete with photographs
80 Insistences AND Breathing Activities: Quiet your psyche and reestablish your body with 20 confirmations and a breathing activity for each time of the year
VIDEO-Directed PRACTICES AND Reflections: Every one of the 22 yoga groupings and every one of the night contemplations is joined by a QR code connecting you to a video recording of creator Kassandra Reinhardt directing you through your training or contemplation
Interface WITH NATURE: Completely submerge yourself to the rhythms of nature with day to day, lunar, and occasional customs
Make Ceremonies: Add consistency and routine customs to your day to day existence to assist with supporting your state of mind, further develop efficiency, and increment satisfaction
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